123 Main Street New York, NY 10001
Personalized Coaching and Guidance for Your Unique Journey
Transform your life with
Expert Coaching and Guidance
Are you ready to break through barriers and unlock your true potential? Imagine having a dedicated partner in your journey who believes in your dreams, challenges your limits, and empowers you to achieve extraordinary results. With my personalized coaching and guidance, you’ll embark on a transformative journey tailored uniquely to you
Personalized Approach
Your goals, your pace, your path. My coaching is all about you. Together, we’ll create a customized plan that aligns with your vision and aspirations. We’ll dive deep into understanding your unique strengths, challenges, and opportunities to ensure every step we take is meaningful and impactful.
Transformative Results
Whether you’re seeking career advancement, personal growth, or improved well-being, my coaching will help you achieve lasting, meaningful change. Clients have reported significant improvements in their confidence, clarity, and overall life satisfaction.
Proven Strategies
Drawing from years of experience and evidence-based techniques, I’ll equip you with the tools and strategies you need to overcome obstacles and thrive in every aspect of your life. From effective goal-setting to mastering time management, you’ll learn the skills that high achievers use to excel.
Unwavering Support
You’ll never feel alone on this journey. I’m here to provide continuous support, motivation, and accountability, ensuring you stay on track and reach your goals. Whether you need a sounding board for your ideas or a push to stay committed, I’ll be with you every step of the way.
Thomas is by far the best coach I’ve ever met in this life, and I’m 100% sure that it will stay that way forever. I had sooooo many issues and traumas collected from my life (from early age till now), and he managed in only 3 sessions to fix them all. He is trustworthy, professional, confidential, and a pro.
My life changed when I met Thomas. He did something I did not believe that is possible; he made me smile again.
I don’t know how much to thank you for that, you deserve way more than you are receiving.
XOXO, Gabriella
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we all have expectations
What to expect
Initial Consultation
Our journey begins with a complimentary consultation where we’ll discuss your goals, challenges, and what you hope to achieve through coaching. This session helps us determine if we’re a good fit and lays the foundation for our partnership.
Regular Coaching Sessions
We’ll meet regularly (weekly, bi-weekly, or monthly, depending on your preference) for one-on-one coaching sessions. These sessions are flexible and can be conducted in-person, over the phone, or via video conferencing to accommodate your schedule.
Personalized Coaching Plan
Based on our initial consultation, I’ll develop a customized coaching plan designed to meet your specific needs and objectives. This plan will serve as our roadmap, guiding each session and ensuring we stay focused on your goals.
Continuous Support
Between sessions, you’ll have access to additional support through email and messaging. This ensures you have the guidance you need, when you need it, and can stay motivated and accountable.
Progress Evaluation
We’ll regularly assess your progress to ensure you’re on track to achieve your goals. Adjustments to your coaching plan will be made as necessary to address new challenges and opportunities that arise.
Your Journey Begins Here
Take the first step towards a more fulfilling and successful life. With personalized coaching and guidance, you’ll gain clarity, confidence, and the skills needed to turn your dreams into reality. Don’t wait any longer to invest in yourself and your future.
Success Stories
Don’t just take my word for it. Here are a few testimonials from individuals who have transformed their lives through my coaching:
Working with Thomas has been a game-changer. His insights and strategies helped me overcome my fears and take my career to the next level.
Sarah K.
Managing director
I never realized how much potential I had until I started coaching with Thomas. His support and guidance have been invaluable.”
Mark J.
Entrepreneur
Before working with Thomas, I felt stuck and unsure of how to navigate my relationship challenges. His guidance was a breath of fresh air. He helped me gain clarity, build confidence, and communicate more effectively with my partner. Thanks to his coaching, our relationship has never been stronger. I’m truly grateful!
Kari A.
Stay at home mom
You - in the center
Reach your optimal performance with our individual coaching programmes
Thomas Kristiansen is a dedicated coach that supports you in focusing on what matters the most and guides you to reach sustainable habit change. We begin by assessing your starting point and where you want to be. Together with your coach you will establish your personal priorities in a structured and logical performance plan. You will have regular meetings to discuss your progress and receive continuous support throughout the coaching journey.
Make the right good choices based on independence with techniques we give you
Mentoring is also called: coaching, guiding, motivating, focus and awareness raising. If you open your tool box, you will find the solutions and the results you are looking for. Sometimes we dont find these tool our selves. Therefore, a coach or mentor can use techniques that give you more such tools and at the same time make you become more aware and open to reach your full potential. This often results in processes that makes it easier for you to set boundaries, keep focus, find solutions and more.
What does a mentor or coach do?
Overcoming Life's Challenges
In our journey together, we tackle a wide range of personal and professional challenges. From boosting your happiness and fulfillment to fine-tuning your career and personal development, my coaching is designed to help you overcome obstacles, maximize your potential, and live a more purposeful and satisfying life. To the right are the key areas where we can work together to achieve transformative results.
Personal Fulfillment & Happiness
Key Areas
- Happiness / Fulfillment Level
- Sense of Purpose / Goal Setting
- Self-Love
- Gaining Clarity
- Work / Life Balance
Your overall happiness and fulfillment are at the core of a well-balanced life. We’ll work on identifying what brings you joy, clarifying your purpose, and creating a lifestyle that aligns with your deepest values, ensuring you wake up each day feeling satisfied and inspired.
Career & Professional Growth
Key Areas
- Career
- Leadership
- Time Management
- Business Start-Up
- Public Speaking
- Interview Techniques
- Image / Personal Brand
Whether you’re looking to advance in your current career or start a new business, we’ll develop strategies that enhance your professional life. From improving leadership skills to perfecting your personal brand, we’ll equip you with the tools needed to excel and make your mark.
Health, Fitness & Well-Being
Key Areas
- Health/ Wellbeing
- Fitness
- Diet
- Weight Loss/ Gain
- Energy Level
Your physical health is the foundation for everything else in your life. Together, we’ll create a sustainable plan that enhances your fitness, optimizes your diet, and boosts your energy levels so you can feel your best every day.
Personal Development & Growth
Key Areas
- Personal Development
- Overcoming Procrastination
- Motivation
- Confidence/ Self-Belief
- Organisation Skills
- Body Language/ Voice Tonality
Unlock your true potential by focusing on personal growth. We’ll tackle procrastination, build your confidence, and improve your communication skills, helping you to become the best version of yourself and achieve your goals.
Relationship & Social Skills
Key Areas
- Dating/ Relationships
- Social/ Communication Skills
- Parenting
- Stress Reduction
- Work/ Life Balance
Healthy, fulfilling relationships are crucial to a happy life. We’ll explore ways to improve your communication, deepen your connections with others, and reduce stress, ensuring that your relationships, whether romantic, familial, or professional, are thriving.
Productivity & Peak Performance
Key Areas
- Peak Performance/ Maximising Your Potential
- Productivity/ Taking Action
- Time Management
- Organisation Skills
- Leadership
- Public Speaking
Achieving your highest potential requires focus, discipline, and the right strategies. In this section, we’ll work on enhancing your productivity, mastering time management, and developing the skills needed to perform at your best, whether in personal or professional endeavors.
Kickstart
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Intensive 1-month remote coaching program
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Kickstart your goals - three personalized remote meetings.
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Define targets, set actions, and accelerate progress
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Ideal for those seeking extra support
Personal
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Holistic 3-month coaching program
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Monthly meetings with a dedicated Coach
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Continuous support and monitoring
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Collaboratively define priorities and actions for your journey
Premium
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Highly-customized 6-month coaching service
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Guidance from your dedicated Coach
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In-depth discussions with your Core Mentor to explore motivations
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Discover new perspectives and achieve personal growth
Why Coaching and Mentoring?
Now is the perfect moment to take control of your life and create lasting change. In a world of uncertainty, where challenges like the global pandemic have reshaped our lives, many of us are facing unexpected shifts in our careers, personal lives, and mental well-being.
Perhaps you’ve experienced changes in your job, encountered personal upheavals, or felt the strain on your mental health. Maybe you’ve noticed a growing need or desire to make significant changes but aren’t sure where to start or how to navigate the path ahead.
This is where coaching and mentoring come in. With just a few hours of personalized guidance, you can gain the clarity and confidence needed to take charge of your situation. Lifestyle coaching offers you practical solutions and a fresh perspective, empowering you to regain control and move forward with purpose.
Don’t wait for the perfect time—create it. Start your journey today and experience the transformative impact of coaching and mentoring.
Family and Couples Coaching
Strengthen Your Bonds, Transform Your Relationships
In today’s fast-paced world, building and maintaining strong, healthy relationships can be more challenging than ever. With the demands of modern life pulling us in different directions—whether it’s social media, work, or other distractions—many families find themselves feeling disconnected and even lonely, despite spending more time at home.
The pressures of contemporary society often lead to division and isolation within families. But you have the power to change that. By prioritizing your family, you can create a stronger, more connected home environment where everyone thrives.
As your dedicated family and couples coach, I’m here to help you navigate the complexities of modern relationships and bring your family closer together. Together, we can tackle a range of challenges, including:
- Improving Communication: Learn to understand and connect with each other on a deeper level.
- Managing Family Crises: Get support during difficult times, such as divorce or mental illness.
- Addressing Stress and Anger: Develop strategies for managing stress and anger in healthy ways.
- Overcoming Cultural and Educational Challenges: Navigate cultural, religious, and school-related issues with confidence.
Our sessions can take place in-person at agreed locations or conveniently via ZOOM, making it easier for you to access the support you need.
Take the first step towards a stronger, more united family today. Invest in your relationships and create a nurturing environment where everyone can flourish.