Where Do My Emotions Live?
Understanding How Emotions Work
You know that feeling when your emotions seem to come out of nowhere? One minute you’re cruising through your day, and the next your mood changes in an instant. Ever wonder
Struggling to Focus?
How to Train Your Brain
You know the feeling – you sit down to work but your mind starts wandering after just a few minutes. Suddenly you’re scrolling social media or thinking about what to make for
Self-Hypnosis for Beginners:
A Self-Care Game Changer
Maybe you’ve heard about hypnosis and thought it sounded kinda weird and woo-woo. But self-hypnosis is actually a legit tool that can help you take your self-care game to the next level. This
Establishing Strong Connections
Through Rapport
As an entrepreneur or leader, building strong connections with your team is critical. Developing rapport enables transparent communication, fosters trust, and boosts engagement. With intentional rapport-building strategies, you can connect authentically with employees, partners, and
How Stress Impacts Your Body and Health
Stress affects us all. Learning to manage it can change your health trajectory. In this article, you’ll discover what happens in your body during times of stress and learn research-backed techniques to build