For Individuals
Reach your optimal performance with our individual coaching programmes
In today’s fast-paced and hyper-connected world, being engaged, motivated, and mentally and physically fit will determine your success. Our personalised coaching programmes help you reach sustainable high performance without burning out in the process.
Thomas Kristiansen is a dedicated coach that supports you in focusing on what matters the most and guides you to reach sustainable habit change. We begin by assessing your starting point and where you want to be. Together with your coach you will establish your personal priorities in a structured and logical performance plan. You will have regular meetings to discuss your progress and receive continuous support throughout the coaching journey.
Make the right good choices based on independence with techniques we give you
Mentoring is also called: coaching, guiding, motivating, focus and awareness raising. If you open your tool box, you will find the solutions and the results you are looking for. Sometimes we dont find these tool our selves. Therefore, a coach or mentor can use techniques that give you more such tools and at the same time make you become more aware and open to reach your full potential. This often results in processes that makes it easier for you to set boundaries, keep focus, find solutions and more.
What does a mentor or coach do?
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- Clarify and define goals and ambitions
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- Enable you to experience the power of the mind
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- Highlight qualities, abilities and talents
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- Help sort out thoughts and feelings
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- Focus on your own needs and take ownership of your own needs
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- Highlight which phases we as humans go through when we want change
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- Methods for how to reach your own goals
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- Give you the right push into the change you need and want
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- Motivation to reach your own goals and continue towards new heights
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- Top up your toolbox so you can more easily create lasting change
Usual challenges we overcome
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- Happiness/ fulfilment level
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- Career
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- Personal development
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- Peak performance/maximising your potential
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- Finance
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- Interests/ passions
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- Sense of purpose/ goal setting
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- Dating/ relationships
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- Stress reduction
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- Productivity/ taking action
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- Health/ wellbeing
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- Gaining clarity
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- Self-love
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- Weight loss/ gain
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- Overcoming procrastination
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- Motivation
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- Fitness
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- Work/ life balance
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- Energy level
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- Diet
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- Social/ communication skills
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- Weightloss
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- Body language/ voice tonality
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- Addictions/ bad habits
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- Business start-up
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- Public speaking
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- Time management
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- Leadership
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- Image/ personal brand
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- Organisation skills
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- Interview techniques
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- Parenting
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- Confidence/ self-belief
Kickstart
Intensive 1-month remote coaching programme with online material
Take a kickstart to achieving your long-term goals with three remote meetings. Define targets, set actions, and get up to speed with the support of your dedicated Performance Coach. This programme is suitable for those looking for additional support during an intensive period in life or at work.
Prices from €900
Personal
Holistic 3-month remote coaching programme with online material
You will have regular monthly meetings with your dedicated Performance Coach and continuous monitoring and support using our digital tools. Together you define your priorities and actions for your journey.
Prices from €1200
Premium
Highly-customised, 6-month coaching service with online material
Your dedicated Performance Coach guides you to focus and put plans into action. In-depth discussions with your Core Mentor help you reflect upon your inner motivations and discover new perspectives.
Prices from €2400
Why Coaching and Mentoring?
There has never been a more appropriate time to create change in your life. The phases we are now going through due to a global uncertain situation with COVID-19 that is breathing down our necks are having major consequences for many of us. Maybe you have also experienced having to change your job situation? Had other changes in your private life, or had a change in your mental health. Has your need or desire to make changes found its way to the surface, or are you not quite sure how to handle the time to come? There are solutions on how exactly you can keep the overview or get an overview of your situation. A few hours of guidance or popularly called lifestyle coaching works wonders, and you will quickly feel an increased control and awareness of your own situation.
Family and Couples Coaching
It is often demanding and challenging to build and maintain good relationships in our close relationships these days. This is specially since we are now more at home than ever before, but loneliness also within families is experienced more and more often. We are all drawn in different directions, where social media and gaming occupy some, so cafe and colleagues are important to others. The structure we see in society today sometimes leads to division and loneliness. More and more people follow more and more what others do. Choosing to put your family first gives you and yours an opportunity to strengthen family ties and create better communities. As a family and couples mentor and coach, you will receive assistance within the following topics: - Understand each other better - Families in crisis - Divorce - Mental Illness - Anger Management - Stress management - Communication - School and educational challenges - Cultural and religious challenges - Networking and relationship building The conversations can take place via meetings in agreed premises or via ZOOM.
Get in Touch Today!
Get in touch to agree on a price and scope via tkhypno@gmail.com or tel. +47 406 59 656